Protein Source for Vegans

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I recently became a vegan, and I feel more alive now :D , since I know that I don't eat animals, means I am not supporting in any form of animal slaughtery for food :D

I am a newbie vegan and I already have these questions stuffed up on me

How do vegans get proteins?

For all of you guys that have been asking me that, I have a news flash for you...

Meats and eggs are not the only protein source in this whole wide world that is filled with all those amazing food source.

OK, you are right, that meats and eggs contains LOTS of protein but we can also get proteins somewhere else...

For all of you folks that lives in Indonesia, who never heard Tofu or Tempe? They are GREAT protein source! Also the soy beans with all of its products like soy sauce, tauco, and soy milk!

These are the vegan diet protein source:
  • Seitan
  • Lentils
  • Black beans
  • Kidney beans
  • Veggie Burgers
  • Chickpeas
  • Veggie baked beans
  • Pinto beans
  • Black eyed peas
  • Lima beans
  • Quinoa
  • Bagel
  • Peas
  • Peanut Butter
  • Veggie dog
  • Spaghetti
  • Almonds
  • Soy Yogurt
  • Bulger
  • Sunflower seeds
  • Whole wheat flour
  • Cashews
  • Almond butter
  • Brown rice
  • Spinach
  • Broccoli
  • Potato

Well then, 
Those are our protein source
and once again

IF YOU CHOOSE MEAT, LEAVE US BE!

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